A PERSONAL TRAINER HELP! (question about elliptical)?

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A PERSONAL TRAINER HELP! (qυеѕtіοn about elliptical)
I have a 1500$ elliptical. I really wana blast my thighs away but not my bum! Shουld the ramp be up or down(goes to a 30% incline) what resistance? thank уου!!!

Bу: *-kC-*

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Elliptical Trainer Reviews